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Meditation is
thousands of years old and for centuries has helped people
deal with stress and internal suffering. Zen which
originated China, spreading to Japan and amongst other
things practiced by the Samurai class, traditionally took
many years to get to a point where one could hold a state of
witnessing rather than ego identification. Rinzai Zen Master
Jun Po Dennis Kelly, using classical Zen training along with
modern neuro-linguistic discoveries created protocols that
allow individuals to experience a deep meditative awareness
without spending extensive time in a monastery. It is a
process by which an individual with little or no meditative
practice is able to experience what the world is like
without the filter of ego mind. From this deeper state, the
student gains insight into his or her self. This awareness
does not replace a meditation practice but rather forms the
basis for a sitting practice. Holding this state of
awareness changes the quality of the martial arts
experience.
This universal
experience brings insight into a fundamental reality
concerning the meaning or the importance of things. Some say
that the first Zen patriarch,
Bodhidharma
was asked by the Emperor Wu, “what is the meaning of the
Sacred Scriptures?’. Bodhidharma’s reply was “Nothing is
sacred; everything is sacred.” By extension we might
realize, nothing is important; everything is important. If
this is so, why as martial artists do we bother to compete
and work out? The conversation below speaks to this
question.
A Zen Do conversation
We have a
conversation between two of our martial arts students, Kris
and Jonathan, and our meditation/psychic self-defense
teacher, Stan. It takes place on a Sunday afternoon at our
Zen do in Spanish Harlem. Kris is 18 yrs old. His family
comes from Puerto Rico and the Dominican Republic. He’s a
full time student at Borough of Manhattan Community College
and grew up in West Harlem. He is also in our cage fighting
program. Jonathan is Puerto Rican, grew up in the South
Bronx. He is 19, going to BMCC and one of our senior
students. Stan is White, a Zen practitioner, ordained in the
Rinzai tradition and 64 years old. He directs the meditation
and psychic self defense program at the Uptown Meditation
Center.
Stan is sitting
at his desk. Kris comes walking into the office after
working out with another student Jonathan.
Stan: Hi Kris,
how’s the workout?
Kris: I’m doing
alright; I finally got that new wrist lock that Sensei
showed me. But I did mess up Jonathan a little bit. Hey Stan
I do have a couple of questions about some of the thing you
were telling me yesterday.
Stan; Sounds
good, wassup?
Kris: Well, I
think I understand the first protocol. You said it was based
on the fact that there are two different ‘me’s’ that are
here. The first is the regular, day to day me; the ‘me’ that
wants things.
Stan: Yeah, that
‘you’ that feels like it sits behind your eyes and directs
things.
Kris: And you
call that the ego or ego-mind? In my psych class I’ve been
learning about Freud and he talks about ego and super ego
and id. Is this the same as what you’re talking about?
Stan: No, Freud
created a different system. Our concept of ego-mind predates
Freud by thousands of years. But notice as you inquire into
ego mind, if you look closely it’s made up of words.
Kris: Yeah, it’s
like a flow of words or a stream of consciousness.
Stan: Exactly,
but there is something more basic witnessing things
Kris: Yeah, when
I stop the words I just sort of witness everything. But
there is no me that is witnessing, it just is.
Stan: And what’s
that like? I think you called the state No Name when you
first experienced it last week.
Kris: Open,
peaceful vast, no racism, things are just there and all the
same. Nothing can describe it
Stan: That’s
because the awareness is beyond words. Who are you in that
state, in No Name?
Kris: I don’t
know. There are no words so there is no way to think of
myself. I just witness. Nothings important, it’s all the
same.
Jonathan comes
into the office and walks up behind Kris and lightly smacks
him in the head
Jonathan:
(Laughing) so dawg, makes no difference if I kick your ass.
Kris: (Grabbing
Jonathan’s wrist and twisting it forcing Jonathan to the
floor) Get the hell out of here – you wish man (Jonathan and
Kris begin grappling on the floor, Kris moving to lock up
the wrist.)
Stan: Yes, it’s
interesting. Ultimately nothing has meaning – which gives us
the freedom to make important, or meaningful, whatever we
chose to.
(By this point
Kris has lost the wrist but has Jonathan in a half guard
trying for a kimura, while Jonathan is rubbing his elbow
against Kris’ face.)
Jonathan
(gasping) Messing up Monster Boy has real meaning.
Kris (finally
getting his kimura; laughing as Jonathan taps) So that’s
some meaning for you.
Stan: Would you
guys like a Fresca?
Kris and Jonathan
get up, and pull up a couple of chairs. Stan hands them a
couple of sodas from a small refrigerator near his desk.
Stan: So Kris -
what was your question?
Kris: Well you
showed me - and I’m still not sure what happened - how to go
into No Name - using the bell. But how do I get there by
myself? I need to learn how to fight from state - or go
there the next time the cops harass me.
Stan: Jonathan,
you’re able to do that. Tell Kris wassup.
Jonathan: It’s
nothing dawg, just practice. Just try it, fifteen minutes a
day practice. It comes real easy. See that state is always
there. You don’t go nowhere, you just stop putting words
between you and It.
Kris: You make it
sound so easy.
Stan: It is, and
you guys need to get some studying done before class
tomorrow. And both of you be careful of the words. The most
important thing is accessing the experience. Whatever we are
saying about It is inaccurate. But then does it make any
difference?
For more information about these Zen
protocols or the Uptown Meditation Center contact
Stan Koehler at (212) 426-5444.
Also check out the Uptown Meditation Center
website at www.peaceonthestreet.com
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