UPTOWN

MEDITATION

CENTER

Thought Control and Psychic Self Defense:

Establishing a Practice

A practical program in applied Zen for students who want to set up a regular meditation practice as well as becoming more effective in day to day life.

Winter Session

Dec 11th 7:00pm-8:30pm

Problems with Tension? Distraction?

High Blood Pressure? Lack of Concentration?

Go Within or Go Without

Attend once a week for six weeks Wed Evenings

Call 212.978.8776 for more information or sign up on line on our support page

Located in El Barrio at 1950 3rd Avenue / at 107 / 3rd flr, NY, NY 10029

Nondenominational workshops designed to help students of all backgrounds

A program of Peace on the Street Inc, a not for profit community organization

www.peaceonthestreet.com